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Hello & Welcome! 

I'm Jess, delighted to see you here!

I am here to coach you to find clarity and build resilience on your unique journey through health-related experiences and transitions.

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Why choose Mindable?

CONFIDENCE

Expand your emotional equilibrium and balance emotional wellbeing as an essential tool for a thriving life.

CONNECTION

Strengthen mind-body connection, manage emotions, and develop coping strategies for optimal wellness.

RESILIENCE

Build self-awareness & compassion to overcome setbacks with tools and interventions.

Imagine what it would feel like to ...

  • Increase overall vitality by improving life balance without emotional weight.
  • Achieve a calmer state of mind with clear thoughts, direction, and decision-making skills.
  • Express yourself confidently with¬†clear boundaries that honor your values and priorities.
  • Develop self-confidence and overcome self-doubt and distracting mind-chatter.
  • Increase productivity and intentionality with your time and efforts.

Mindable Services

Mindable offers a comprehensive suite of coaching services to support individuals facing health-related experiences and life transitions, while providing expert group coaching facilitation, organizational resilience training, and speaking engagements.

Coaching

Coaching provides individuals and groups with a transformative experience by fostering co-creative awareness focused on achieving specific goals, making it particularly suitable for those who are eager to explore change and are committed to taking purposeful action.

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Speaking Engagements

In search of a distinguished guest speaker? Jess Daniels provides expert speaking engagements that delve into the practical applications of positive psychology across a wide range of subjects, including work-life balance, emotional well-being, resilience, and vitality.

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Workshop & Lectures

Captivate audiences of all sizes with an enlightening, motivating, and uplifting workshop or lecture focused on the practical applications of positive psychology tailored to your chosen subject. Feel free to reach out for personalized event options or multi-session packages to suit your needs.

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About Jess

My mission is to assist individuals, groups, and organizations in addressing emotional or behavioral challenges, with a particular emphasis on those confronting health-related experiences. This includes individuals caring for ill loved ones, those living with chronic diseases or acute diagnoses, as well as those managing Body-Focused Repetitive Behaviors (BFRBs).

Jess holds a Master of Health Administration (MHA) degree and is also an accredited life coach, certified by the International Coach Federation (ICF). Her specialized certifications encompass applied positive psychology and resilience. Moreover, she boasts credentials as a certified Project Management Professional, adept group facilitator, and accomplished speaker.

More about me

Life Coaching Courses 

Access tailored life coaching topics, learn at your pace, and transform toward balance, one course at a time.

 

Boosting Confidence and Self-Esteem

COMING SOON!

Looking to boost self-confidence and self-esteem through a positive psychology approach for increased vitality? This course guides you in building sustainable life changes and empowering mindsets.

Email Me When Ready

Bringing Midlife Vitality into Focus

COMING SOON!

Looking to explore midlife challenges by enhancing your vitality? This course offers insights into navigating career, health, family dynamics, and personal growth during this transformative phase.

Early Access Here

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Feel free to reach out any time